Program

Every weekday morning: Run, situps
Tuesday night: Weights
Thursday night: Weights
Saturday night: Yoga

	65%	70%	75%	80%	100%
Bench/Row	44	48	50	55	68
Dead	57	62	66	70	88

1. 8x3 | 80%
Bench
Bar Row
Deadlift

2. 5x8 | 65%
Bench
Bar Row
Deadlift

3. 8x4 | 80 %
Bench
Bar Row
Deadlift

4. 5x8 | 70%
Bench
Bar Row
Deadlift

5. 8x5 | 80%
Bench
Bar Row
Deadlift

6. 5x8 | 75%
Bench
Bar Row
Deadlift