1 August
Exercise
AM: 30 min yoga
PM: Weights - 8x3 bench, row and dead.
Food
Meal 1: Shake
Meal 2: Vegemite crumpets
Meal 3: Dahl and rice
Meal 4: Lentil loaf + broccoli
Meal 5: Shake, vegemite tortilla
Meal 5: Steamed potoato and broccoli, vegemite tortilla
Was meant to run this morning, but when I couldn't touch my toes warming up I thought I might better use the time with some yoga, especially as I've got weights tonight.
Weights was fantastic. Took a little while to get into it, but as always by the time I finished I was full of beans. I cut the number of sets back to 8 (will change the prog appropriately) because this seemed to fit nicely into an hour, which is all the time I have.
AM: 30 min yoga
PM: Weights - 8x3 bench, row and dead.
Food
Meal 1: Shake
Meal 2: Vegemite crumpets
Meal 3: Dahl and rice
Meal 4: Lentil loaf + broccoli
Meal 5: Shake, vegemite tortilla
Meal 5: Steamed potoato and broccoli, vegemite tortilla
Was meant to run this morning, but when I couldn't touch my toes warming up I thought I might better use the time with some yoga, especially as I've got weights tonight.
Weights was fantastic. Took a little while to get into it, but as always by the time I finished I was full of beans. I cut the number of sets back to 8 (will change the prog appropriately) because this seemed to fit nicely into an hour, which is all the time I have.
posted by Ben at 9:45 AM
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