2 August
Exercise
AM: None
PM: None
Food
Meal 1: Shake
Meal 2: Lentil loaf and broccoli
Meal 3: Dahl and rice
Meal 4: Vegemite crumpets
Meal 5: Shake, vegemite tortilla
Meal 6: Tacos (baked + refried beans, spinach, cottage cheese, taco shells)
Had a great sleep last night. Unfortunately I was so buzzed after weights that I didn't get to bed until 11:30. That made getting up at 5:30 for a run pretty unlikely :-) The sleep in was nice though, and to be honest I'd prefer to have that after a big session if I need it.
Woke up feeling the best I have in weeks. I think sometimes a few weeks off lifting is beneficial, purely because the good feeling is such a surprise that it keeps you motivated for ages :)
Will try and fit my run in tongiht. My wife's keen to fo for a run too, so we might be able to go together with the baby. Haven't run with a pram before... will be interesting.
AM: None
PM: None
Food
Meal 1: Shake
Meal 2: Lentil loaf and broccoli
Meal 3: Dahl and rice
Meal 4: Vegemite crumpets
Meal 5: Shake, vegemite tortilla
Meal 6: Tacos (baked + refried beans, spinach, cottage cheese, taco shells)
Had a great sleep last night. Unfortunately I was so buzzed after weights that I didn't get to bed until 11:30. That made getting up at 5:30 for a run pretty unlikely :-) The sleep in was nice though, and to be honest I'd prefer to have that after a big session if I need it.
Woke up feeling the best I have in weeks. I think sometimes a few weeks off lifting is beneficial, purely because the good feeling is such a surprise that it keeps you motivated for ages :)
Will try and fit my run in tongiht. My wife's keen to fo for a run too, so we might be able to go together with the baby. Haven't run with a pram before... will be interesting.
posted by Ben at 10:32 AM
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