25 Feb
Exercise:
Run: 8:11s
Food:
Meal 1 (0930): Shake
Meal 2 (1100): Home made pizza
Meal 3 (1400): Shake
Meal 4 (1600): 2 CC + vegemite tortillas
Meal 5 (2000): Resteraunt - baked eggplant + vegies; pumpkin ravioli
Very happy with myself for going for a run this morning. I slept in a bit, so it was a bit later than usual. Had to push fairly hard to get as far as I did - I was buggered after about 5 minutes.
Because I'm running in the morning, I'm only doing TFS and situps on weights days (mon, wed, fr). I don't have the time in the morning to do both. So I'm thinking of replacing TFS with a yoga sun salutation. Because I'm not increasing the reps in TFS I don't think it's doing much in terms of muscle - it's more just a 'get the blood pumping' thing to wake me up. A sun salutation should have the same effect, with the added bonus of good stretching. I'll try it next week and see how it goes.
Run: 8:11s
Food:
Meal 1 (0930): Shake
Meal 2 (1100): Home made pizza
Meal 3 (1400): Shake
Meal 4 (1600): 2 CC + vegemite tortillas
Meal 5 (2000): Resteraunt - baked eggplant + vegies; pumpkin ravioli
Very happy with myself for going for a run this morning. I slept in a bit, so it was a bit later than usual. Had to push fairly hard to get as far as I did - I was buggered after about 5 minutes.
Because I'm running in the morning, I'm only doing TFS and situps on weights days (mon, wed, fr). I don't have the time in the morning to do both. So I'm thinking of replacing TFS with a yoga sun salutation. Because I'm not increasing the reps in TFS I don't think it's doing much in terms of muscle - it's more just a 'get the blood pumping' thing to wake me up. A sun salutation should have the same effect, with the added bonus of good stretching. I'll try it next week and see how it goes.
posted by Ben at 6:40 PM
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