28 July
Exercise
AM: None
PM: None
Food
Meal 1 (0800) : 3/4 cup (dry measure) porridge, handful of sultanas, scoop of whey
Meal 2 (1000) : Dahl and rice
Meal 3 (1230) : Lentil loaf and broccoli
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf and mashed veggies
Meal 6 (1930) : 4 muesli bars (at the footy, better than chip and beer)
Meal 7 (2200) : Cheese and vegemite muffins.
Pretty well back on track today. Muesli bars were 'needed' because I haven't had the chance to get together any decent snack/portable food yet. Muffins weren't the ideal choice for a pre-game warm up .
AM: None
PM: None
Food
Meal 1 (0800) : 3/4 cup (dry measure) porridge, handful of sultanas, scoop of whey
Meal 2 (1000) : Dahl and rice
Meal 3 (1230) : Lentil loaf and broccoli
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf and mashed veggies
Meal 6 (1930) : 4 muesli bars (at the footy, better than chip and beer)
Meal 7 (2200) : Cheese and vegemite muffins.
Pretty well back on track today. Muesli bars were 'needed' because I haven't had the chance to get together any decent snack/portable food yet. Muffins weren't the ideal choice for a pre-game warm up .
posted by Ben at 8:35 AM
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