22 September + Stats

Exercise
1000m swim (500m freestyle, 500m backstroke)

Very happy with that - it's the furthest I've ever swam.

Food
Meal 1 (0800) : Porridge
Meal 2 (0900) : muelsi bar, pepsi
Meal 3 (1200) : 2 cs
Meal 4 (1500) : Brekkie to Go Boost Juice
Meal 5 (1700) : Vege sausage, steamed veggines
Meal 6 (1930) : 2 toasted cheese, tvp and pineapple on rye sandwiches
Meal 7 (2200) :

Stats
Weight: 76.1kg (base -1.0,last +0.3)
BF%: 16.4 (base -3.2, last -0.0)