29 September + Stats
Exercise
1000m swim (500m freestyle, 500m backstroke)
First exercise I've done all week, and I'm very happy with it. Hardly rested at each end - got it done in about 35 minutes - 10-15min quicker than last time.
Food
Meal 1 (0800) : Porridge
Meal 2 (1100) : cous cous, pea and feta salad
Meal 3 (1200) : 2 soy meat, cream cheese and mushroom on rye
Meal 4 (1500) : 3 muesli bars
Meal 5 (1700) : Lentil pattie, steamed veggies, vege and pasta soup
Meal 6 (1930) : Strawberry milk, wafer biscuits
Meal 7 (2200) : Cheese
Stats
Weight: 73.1kg (base -4.0,last -3)
BF%: 18.1 (base -1.5, last +1.7)
BF increase combined with weight loss pretty well means the last month's muscle growth has been disapeared. Luckily the fitness component seems to have stuck around.
1000m swim (500m freestyle, 500m backstroke)
First exercise I've done all week, and I'm very happy with it. Hardly rested at each end - got it done in about 35 minutes - 10-15min quicker than last time.
Food
Meal 1 (0800) : Porridge
Meal 2 (1100) : cous cous, pea and feta salad
Meal 3 (1200) : 2 soy meat, cream cheese and mushroom on rye
Meal 4 (1500) : 3 muesli bars
Meal 5 (1700) : Lentil pattie, steamed veggies, vege and pasta soup
Meal 6 (1930) : Strawberry milk, wafer biscuits
Meal 7 (2200) : Cheese
Stats
Weight: 73.1kg (base -4.0,last -3)
BF%: 18.1 (base -1.5, last +1.7)
BF increase combined with weight loss pretty well means the last month's muscle growth has been disapeared. Luckily the fitness component seems to have stuck around.
posted by Ben at 11:46 AM
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