12 August

Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers.
PM: 3x 5 reverse pushups/10 incline pushups/ 5 burpees. 6 kneeling jumps

Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1130) : Protein bar
Meal 3 (1230) : 2 vegemite and cottage cheese sandwichs on rye
Meal 4 (1445) : Shake
Meal 5 (1700) : Scrambled eggs. Baked beans, spinach, mushrooms.
Snack (1800) : Muesli bar (10% 1)
Meal 6 (1930) : Crumpets w/ vegemite
Snack (2000) : Tortilla w/ nutella (10% 2)
Meal 7 (2200) : Bailey's and milk (10% 3)

Hadn't intended to split exercise into am/pm, just worked out that way.