10 August
As I said, scheduled 'off' day today.
Exercise: none
Meal 1: Porridge
Meal 2: Poached eggs, english muffins, cheese (10% 3)
Meal 3: Mushroom risotto, beetroot salad, chips, 2 beers (10% 4)
Meal 4: Protein bar
Meal 5: 2 nutella and peanut butter tortillas (10% 5).
Had a great day today, just not in terms of food and exercise :) That said, I don't think I did too badly, apart from the beer and chips. Probably didn't eat enough, but I was so stuffed from lunch (at around 2) that I didn't eat until 9:30!
PS - the 10% meal thing. 10% of my meals are allowed to deviate from my general plan - 7 meals a day, 7 days a week gives 49 meals - 10% of which is (close enough to) 5. The aim is to allow enough flexibility to keep you sane without negatively affecting things too much.
Credit to JB, whose 7 habits article (revamped into '10 rules' in a PN article) is the basis for my diet.
Exercise: none
Meal 1: Porridge
Meal 2: Poached eggs, english muffins, cheese (10% 3)
Meal 3: Mushroom risotto, beetroot salad, chips, 2 beers (10% 4)
Meal 4: Protein bar
Meal 5: 2 nutella and peanut butter tortillas (10% 5).
Had a great day today, just not in terms of food and exercise :) That said, I don't think I did too badly, apart from the beer and chips. Probably didn't eat enough, but I was so stuffed from lunch (at around 2) that I didn't eat until 9:30!
PS - the 10% meal thing. 10% of my meals are allowed to deviate from my general plan - 7 meals a day, 7 days a week gives 49 meals - 10% of which is (close enough to) 5. The aim is to allow enough flexibility to keep you sane without negatively affecting things too much.
Credit to JB, whose 7 habits article (revamped into '10 rules' in a PN article) is the basis for my diet.
posted by Ben at 11:15 PM
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