21 Feb

Exercise:
Run: 8m16s

Food:
Meal 1 (0700): Shake
Meal 2 (1000): Pasta
Meal 3 (1230): shake
Meal 4 (1500): Pasta
Meal 5 (1800): Shake
Meal 6 (2030): Steamed vegies

Very happy with my effort this morning to go running. First time in well over a month that I have. Plus I didn't go too badly, and it definately woke me up!