22 Feb

Exercise:
TFS; 65 situps
Weights: Deadlifts(90.5kg) 10 sets of 3

Food:
Meal 1 (0700): Shake
Meal 2 (1000): Pasta
Meal 3 (1300): Shake
Meal 4 (1430): Pasta
Meal 5 (1730): Yoghurt
Meal 6 (1930): Pad Thai

Weights today was damn good. Hardest part was keeping the bar in my hands - 90.5kg is a significant step up from my previous program. I did well though and only lost my grip on the last rep of the last set.