29 July
Exercise
AM: 3x10 situps, hindu pushups, hindu squats. 20 boot-strappers.
PM: None
Food
Meal 1 (0800) : Porridge
Meal 2 (1000) : Dahl and rice
Meal 3 (1230) : Omlette, toast and avocado
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf and mashed veggies
Meal 6 (1930) : Vegemite and cottage cheese tortilla
Meal 7 (2200) : Vegemite and cottage cheese tortilla
Good day today. Didn't stray from my food plan, and did some bodyweight exercises in the morning. Felt good to get the blood flowing again :)
Next task, other than increasing exercise and sticking to the food plan, is to work on my sleep. I've been pretty terrible lately - in bed between midnight and 2, up at 7. On days at home I sometimes get an extra hour or so between 10am and 12.
So, the task: get at least 8 hours sleep a night. Seeing as 7 is the latest I can get up, that means the absolute latest I can be in bed is 11pm. Sounds easy enough :)
AM: 3x10 situps, hindu pushups, hindu squats. 20 boot-strappers.
PM: None
Food
Meal 1 (0800) : Porridge
Meal 2 (1000) : Dahl and rice
Meal 3 (1230) : Omlette, toast and avocado
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf and mashed veggies
Meal 6 (1930) : Vegemite and cottage cheese tortilla
Meal 7 (2200) : Vegemite and cottage cheese tortilla
Good day today. Didn't stray from my food plan, and did some bodyweight exercises in the morning. Felt good to get the blood flowing again :)
Next task, other than increasing exercise and sticking to the food plan, is to work on my sleep. I've been pretty terrible lately - in bed between midnight and 2, up at 7. On days at home I sometimes get an extra hour or so between 10am and 12.
So, the task: get at least 8 hours sleep a night. Seeing as 7 is the latest I can get up, that means the absolute latest I can be in bed is 11pm. Sounds easy enough :)
posted by Ben at 6:37 PM
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