31 July

Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 20 boot-strappers
PM:

Food
Meal 1 (0800) : Porridge, green tea, 2 glasses water
Meal 2 (1000) : Dahl, glass of milk
Meal 3 (1230) : Omlette, 1 slice toast and avocado, 1-2 cups water
Meal 4 (1400) : Shake
Meal 5 (1700) : Lentil loaf and mashed veggies. 1 glass water
Meal 6 (1930) : Natural yoghurt + 1tsp stawberry jam
Meal 7 (2200) : 2 crumpets w/ vegemite

Went to bed an hour late last night - not happy with that. Will get back on track tonight. Has a nap from 10:30-11:30am to try and catch up on a bit of sleep.

Water intake is another thing I need to work on, so until I'm back in the habit of drinking lots of it, I'm going to list approx quantities.