30 July

Rememberd to take measurements this morning (should have done it a few days ago):
Weight: 77.1kg
BF: 19.6%

20% BF is the worst it's been since I got the calipers. When I started this blog, it was 14%, and I was unhappy then!

Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 20 boot-strappers
PM:

Food:
Meal 1 (0800) : Porridge
Meal 2 (1000) : Dahl and rice
Meal 3 (1230) : 2 tortillas with avocado, cottage cheese, mushroom, spinash, mustard
Meal 4 (1400) : Shake
Meal 5 (1700) : Scrambled eggs, baked beans, 2 slices of toast
Meal 6 (1930) : Natural yoghurt + 1tsp stawberry jam
Meal 7 (2200) : 2 crumpets w/ vegemite

Quite sore this morning once I started exercising, particularly in my shoulders with hindu pushups. Felt like quitting half way through the first set, but stuck with it. The aim will be to add a set each week, and end with bootstrappers to failure.

Got to bed on time last night, and had a good 8 hours sleep.

Happy with how things are progressing so far.