1 August
Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 20 boot-strappers
PM:
Food
Meal 1 (0800) : Porridge, green tea, water
Meal 2 (1000) : Dahl, water
Meal 3 (1230) : 2 tortillas with avocada, cottage cheese, tomato, mushroom, spinach, mustard. Water
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf, pasta, mashed veggies
Meal 6 (2000) : Natural yoghurt, 1/4 banana
Meal 7 (2240) : Crumpets w/ vegemite
Really pumped all day today, energy levels were the best they've been in well, as long as I can remember. That's despite being in bed half an hour late..
Did some cooking today, so I now have protein bars as a healthy, portable snack. Pretty tasty too :)
Drank 1.25L of water today. Will up it to 2L tomorrow.
AM: 3x10 situps/hindu pushups/hindu squats. 20 boot-strappers
PM:
Food
Meal 1 (0800) : Porridge, green tea, water
Meal 2 (1000) : Dahl, water
Meal 3 (1230) : 2 tortillas with avocada, cottage cheese, tomato, mushroom, spinach, mustard. Water
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf, pasta, mashed veggies
Meal 6 (2000) : Natural yoghurt, 1/4 banana
Meal 7 (2240) : Crumpets w/ vegemite
Really pumped all day today, energy levels were the best they've been in well, as long as I can remember. That's despite being in bed half an hour late..
Did some cooking today, so I now have protein bars as a healthy, portable snack. Pretty tasty too :)
Drank 1.25L of water today. Will up it to 2L tomorrow.
posted by Ben at 7:02 PM
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