2 August + stats

Thought it had been a week since I took my weight and BF measurements - forgot that it took me a couple of days to do it. Anyway, I took them again this morning, and although mid-week results aren't exactly reliable, it's confirmed that I'm heading in approximately the right direction.

Stats
Weight: 77.6kg (base + 0.5, last + 0.5)
BF%: 18.1 (base -1.5, last -1.5)

As you can see my weight's gone up slightly, but that usually happens in my first week or two as I get the 'easy gain' muscle. What I'm happiest about is the BF - that's a very decent drop in a week, and means that the 500g weight gain was all muscle (plus some!).

Hopefully the end of week stats will show the same numbers, and this isn't just a mid-week mystery.

I'm planning to measure weekly and take photos fortnightly. For ease I'll make the Saturday the start of my week, when I'll measure, take photos and increase sets/add exercises.

Today
Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 20 boot-strappers
PM:

Food
Meal 1 (0800) : Porridge. Green tea. Water
Meal 2 (1000) : Protein bar. Water
Meal 3 (1230) : Omlette w/ mushroom and spinach. Water
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf, pasta, steamed veggies
Meal 6 (1930) : Natural yoghurt, 1/4 banana
Meal 7 (2200) : 2 crumpets w/ vegemite

Up very late last night, almost 2 hours after my 'bedtime'. Grr.

2L of water today.