3 & 4 August + Stats

3 August
Today was a scheduled 'bad' day. My wife and I have managed to arrange 2 days off together before we move back to Canberra. We had a ball, but the diet went a little out the window. It ended up being something like:

Meal 1 (0800) : Porridge
Meal 2 (1230) : Chickpea open burger, fries
Meal 4 (1430) : Icecream sundae w/ chocolate brownie
Meal 5 (1800) : Protein bar

Sleep was terrible - started on a little project to move my media PC into a new case. Of course things didn't go as smoothly as they should have, and I didn't end up going to bed until 2am :(

A good day though, but on our next day off I'll be a little more careful about the diet.

4 August
Stats
Weight: 77.6kg (base + 0.5, last + 0.5)
BF%: 18.1 (base -1.5, last -1.5)

Thankfully, despite yesterdays indulgence the figures are the same as my mid-week.

Exercise
AM: none - slept through my usual exercise time :(
PM:

Food
Meal 1 (0800) : Porridge, green tea, water
Meal 2 (1000) : Protein bar
Meal 3 (1230) : Dahl
Meal 4 (1430) : 2 protein bars
Meal 5 (1800) : Soy pattie, pasta, mashed veggies
Meal 6 (2000) : Muesli bar
Meal 7 (2240) : Crumpets w/ vegemite

Went to the footy today, hence the 2 protein bars in the middle of the day.

Let myself down today.