24 Feb

Exercise:
TFS; 70 situps
Run: 8:56

Food:
Meal 1 (0700): Shake
Meal 2 (1030): Work morning tea - cake biscuits, fuit
Meal 3 (1100): Pasta
Meal 4 (1230): Shake
Meal 5 (1530): Pasta
Meal 6 (1800): Yoghurt
Meal 7 (2130): Home made pizza

Very pleased that I ran this morning. Was pretty hard to start with as my legs were still a bit sore for Wed.

Unfortunately weights at lunch didn't happen, for various reasons. First, I left the only remote control to the garage at work. Second, the fire brigade turned up because the unit 2 doors up was quite on fire. Excuses, excuses :-) I'll try and get it in either tonight or tomorrow.