5 August

Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers
PM:

Food
Meal 1 (0800) : Porridge. Water
Meal 2 (1000) : Dahl. Water
Meal 3 (1230) : Omlette w/ mushroom and spinach. Water
Meal 4 (1430) : Shake
Meal 5 (1700) : Lentil loaf, pasta, steamed broccoli, natural yoghurt w/ passionfruit
Meal 6 (2030) : 2 tortillas with vegemite and cottage cheese
Meal 7 (1230) : Glass of milk

About 1.5L water.

Back into it today. Feeling average. Up late watching the F1