9 August
Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers
PM:
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1300) : 2 vegemite and cottate cheese on rye sandwiches
Meal 4 (1500) : Protein bar
Meal 5 (1700) : Baked beans, refried beans + spinach. Mashed veggies.
Meal 6 (1930) : Cumpets w/ vegemite
Meal 7 (2200) : peanut butter, 1 slice rye bread
Pretty happy with today. Food was pretty damn good - cals and PCF are on target. Especially pleased as I don't have any soy products to give me high P/low C+F meals.
Realised today that the rye bread we buy is actually much better than the tortillas - that wasn't the case with the bread I checked against ages ago. Goes to show that it's worth reading the labels.
Exercise today was really good. Powered through it, and I'm looking forward to changing it up a bit come Saturday. Moving the shake to the morning seems to be working wonders.
I'm purposefully making myself wait - I have a tendancy to tweak my program without enough info to base the tweaking on, so I'm limiting it to at most a change at the start of the week (Sat).
Tomorrow is another 'break' day with my wife, and I'm going to a footy game tomorrow night. I expect to use up my remaining 10% meals tomorrow.
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers
PM:
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Shake
Meal 3 (1300) : 2 vegemite and cottate cheese on rye sandwiches
Meal 4 (1500) : Protein bar
Meal 5 (1700) : Baked beans, refried beans + spinach. Mashed veggies.
Meal 6 (1930) : Cumpets w/ vegemite
Meal 7 (2200) : peanut butter, 1 slice rye bread
Pretty happy with today. Food was pretty damn good - cals and PCF are on target. Especially pleased as I don't have any soy products to give me high P/low C+F meals.
Realised today that the rye bread we buy is actually much better than the tortillas - that wasn't the case with the bread I checked against ages ago. Goes to show that it's worth reading the labels.
Exercise today was really good. Powered through it, and I'm looking forward to changing it up a bit come Saturday. Moving the shake to the morning seems to be working wonders.
I'm purposefully making myself wait - I have a tendancy to tweak my program without enough info to base the tweaking on, so I'm limiting it to at most a change at the start of the week (Sat).
Tomorrow is another 'break' day with my wife, and I'm going to a footy game tomorrow night. I expect to use up my remaining 10% meals tomorrow.
posted by Ben at 12:16 PM
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