7 August

Exercise
AM:
PM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers

Food
Meal 1 (0800) : Porridge. Green Tea. Water
Meal 2 (1000) : Shake
Meal 3 (1230) : 2 vegemite, cottage cheese and avocado sandwiches (rye bread)
Meal 4 (1700) : Omlette, baked beans, refried beans, spinach
Meal 5 (2000) : Natural yoghurt, tsp jam
Meal 6 (2200) : Crumpets w/vegemite

Skipped meal 4 (~1430), got distracted.

Out of interest, I put today's food into fitday. Results were:

Not too bad, but could do with some tweaking. An extra 2-300 cals, and a touch less fat and touch more protein. Ideally I want approx 1800 cal, 40/40/20, though 35/45/20 or even 30/50/20 are OK.

Moved my carb heavy meals earlier in the day, other than crumpets. Still need to et a bit more creative, especially for my last meal. Ideally it would be peanut butter, so long as I can keep the fat down during the rest of the day.