8 August

Exercise
AM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers
PM:

Food
Meal 1 (0800) : Porridge. Green Tea. Water
Meal 2 (1000) : Shake
Meal 3 (1230) : Omlette w/mushroom and spinach. 1 slice toast with tomato and acovado
Meal 4 (1530) : Crumpets w/ vegemite.
Snack (1600) : Tortilla with nutella (10% meal 1)
Meal 5 (1700) : Baked beans, refried beans, spinach, broccoli, sweet potato, mushrooms
Meal 6 (1945) : Natural yoghurt, banana
Meal 7 (2230) : Tortilla w/vegemite and cottage cheese
Snack (2300) : Tortilla with nutella (10% meal 2)

Gah, thanks to that 10% meal my fat's up a bit. Need a low fat, low carb high protein snack...
which I sorta did, until I decided on another snack. That's 2 of my 5 10% meals for this week gone in a day...



Hmm, PCF's not fantastic. Cals are way over the top - by around 700! I think the tortillas have to go... almost 500cal from the 3 I had today.

Feeling good today, other than the sugar cravings. Didn't have a morning nap, good energy levels all day.