6 August
Exercise
AM:
PM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Protein bar. Water
Meal 3 (1230) : Lentil loaf and broccoli
Meal 4 (1600) : 2 torillas with tomato, mushroom and cottage cheese
Meal 5 (1700) : Lentil loaf and proccoli
Meal 6 (2000) : Natural yoghurt w/ passionfruit. 2 pieces of chocolate.
Meal 7 (2200) : Crumpets w/ vegemite
Need to come up with a better Meal 7 - crumpets are too carby. Actually, I ned to put some more imagination into the whole day to try and cut back on carbs in general. Always a challenge with my vego diet, but not impossible.
AM:
PM: 3x10 situps/hindu pushups/hindu squats. 25 boot-strappers
Food
Meal 1 (0800) : Porridge. Water. Green Tea
Meal 2 (1000) : Protein bar. Water
Meal 3 (1230) : Lentil loaf and broccoli
Meal 4 (1600) : 2 torillas with tomato, mushroom and cottage cheese
Meal 5 (1700) : Lentil loaf and proccoli
Meal 6 (2000) : Natural yoghurt w/ passionfruit. 2 pieces of chocolate.
Meal 7 (2200) : Crumpets w/ vegemite
Need to come up with a better Meal 7 - crumpets are too carby. Actually, I ned to put some more imagination into the whole day to try and cut back on carbs in general. Always a challenge with my vego diet, but not impossible.
posted by Ben at 8:33 AM
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